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Home / Investing basics / Understanding risk / How inflation affects your investments

Investing Risk

How inflation affects your investments

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InflationInflation A rise in the cost of goods and services over a set period of time.…+ read full definition tells you how much the value of a dollar has changed over time. When inflation increases, the price of goods and services also increases. This can affect the economy in many ways, as well as your investments.

On this page you’ll find

  • What is inflation?
  • What is your real rate of return?
  • How do inflation changes affect your investments?
  • How does inflation affect interest rates?
  • How can you manage inflation risk?
  • What is stagflation?
  • Summary

What is inflation?

Inflation is the rate of increase in prices over time and relates to the purchasing power of money. With inflation, the same amount of money will buy fewer goods and services over time. Prices can change for various reasons, such as supply and demand for goods and services. The opposite is deflationDeflation A drop in the cost of goods and services over time. Often happens when the…+ read full definition, which is a period of price declines.

Inflation is usually described as a broad measure of price change across the economy. The Bank of Canada aims to keep inflation between 1 to 3% annually. The actual rate of price changes will be different across various goods and services.

In Canada, inflation shows the year-over-year increase in the consumer price index (CPI). It tracks the cost of a basket of 600 goods and services, including housing, transportation, furniture, clothing and recreation. CPI is a measure of the cost of living for Canadian households.

Use this calculator from the Bank of CanadaBank of Canada The central bank that sets Canada’s money policies. These policies help keep the Canadian dollar…+ read full definition to compare costs over time.

What is your real rate of return?

When you investInvest To use money for the purpose of making more money by making an investment. Often…+ read full definition, you can make a profit if your investmentInvestment An item of value you buy to get income or to grow in value.+ read full definition increases in value. Or, you may take a loss if your investment declines in value. Your rate of return tells you how much your investments have gained or lost over time.

For example, imagine you had an investment worth $10,000. One year later, it was worth $11,000. Your nominal rate of returnNominal rate of return The amount of money you make on an investment before expenses – this rate of…+ read full definition would be $1,000 — or 10% of your original investment. The nominal rate of return does not factor in expenses like investment fees, taxes and inflation.

Your real rate of return accounts for the impact of inflation. In the previous example, if the inflation rate was 5% over the year, then your real rate of return would be 5% (instead of 10% in the nominal rate of return example). This would mean you would make $500, accounting for inflation.

You can also factor investment fees and taxes into your real rate of return. Your real rate of return adjusts for inflation and other costs like these. It gives you a better sense of the purchasing power of the money you make from your investments.

How do inflation changes affect your investments?

Inflation can affect your investments, and the markets in general, in several ways. As costs increase, the purchasing power of your dollar declines. The real rate of return on your investments becomes less than it was. That means you’ll need to save more money over the long termTerm The period of time that a contract covers. Also, the period of time that an…+ read full definition to reach your goals. And you may need to look for a higher rate of return on your investments, which means taking on more risk.

An increase in consumer prices can also affect companies’ sales and reduce profitsProfits A financial gain for a person or company. Equals the money left over after you…+ read full definition. This could cause some companies to reduce the dividends they pay to shareholders. Or, if certain industries are hit harder by inflation and struggle to turn a profit, then investments in these industries could also decline in value.

The stock marketStock market The collection of markets and exchanges where stocks, bonds and other securities are issued or…+ read full definition can fluctuate significantly during times of high inflation. As companies are negatively affected by the higher cost of borrowing and are dealing with decreasing consumer demand, this can dampen their earningsEarnings For companies, it’s the money they make and share with their shareholders. For investors, it’s…+ read full definition and lower their stockStock An investment that gives you part ownership or shares in a company. Often provides voting…+ read full definition prices. Learn more about market volatility.

How does inflation affect interest rates?

Periods of high inflation can result in higher interest rates. The Bank of Canada and other central banks around the world may raise interest rates to slow down inflation.

An interest rateInterest rate A fee you pay to borrow money. Or, a fee you get to lend it.…+ read full definition is the amount a lenderLender Any person or organization that lends money.+ read full definition charges as a percentage of the total amount borrowed. In other words the interest rate is the cost of borrowing. It’s usually expressed as the annual percentage rate (APR)Annual percentage rate (APR) The total costs of a loan or other debt each year. It is stated as…+ read full definition. Higher interest rates generally limit the amount of money people can afford to borrow and may even discourage some people from borrowing at all.

When the cost of borrowing changes, this can have a ripple effect on both borrowing and spending. This in turn can affect demand for goods and services, how people and businesses borrow and spend money, and how they invest.

For example, changes in inflation can affect bond prices. Interest rates and bondBond A kind of loan you make to the government or a company. They use the…+ read full definition prices generally move in opposite directions — when inflation is on the rise, bond prices fall. That means, when your bond matures, the return you’ve earned on your investment will be worth less in today’s dollars.

Changes in interest rates can also affect the price of investments like real estateEstate The total sum of money and property you leave behind when you die.+ read full definition, where borrowing money is usually involved in the purchase — in this case, a mortgage. When interest rates change, so does the cost of borrowing money.

How can you manage inflation risk?

Inflation riskInflation risk The risk of a loss in your purchasing power because the value of your investments…+ read full definition is the risk that the value of your investments will not keep up with increases in inflation. If the purchasing power of your money declines, you may need a higher investment return to meet your investment goals. There are a few ways to mitigate this kind of risk.

Investing in stocks is sometimes considered a hedge against inflation. That’s because stock prices often rise in line with inflation over the long term. However, inflation can affect different stocks in different ways. The rising price of goods and services creates uncertainty in the markets. This increases volatilityVolatility The rate at which the price of a security increases or decreases for a given…+ read full definition and risk, which affects companies’ profit and growth. Some shares may perform better when inflation is high, and others may not. Remember that investing in stocks is often a long-term investing strategy, while inflation shocks can happen quickly over the short term.

There is no single way to manage inflation risk. But keep in mind different investments can behave differently during times of inflation. Having a diversified portfolio can help offset risk. This means investing in a mix of investments across different asset classes, with different risk profiles, such as equitiesEquities Another word for investments in the stock market.+ read full definition, fixed-income investments (such as bonds), and cash or cash-equivalents (such as GICs).

What is stagflation?

If there is a period of stagnant economic growth, high inflation and rising unemployment it’s called stagflation. The term merges the words stagnation and inflation.

Central banks use interest rates as a tool to manage inflation. If economic growth is too high, raising interest rates can cool the economy and eventually lower inflation. Slower economic growth tends to be accompanied by lower employment and can potentially lead to a recession. However, if slower economic conditions are persistent and accompanied by higher inflation instead of lower inflation, this is what is referred to as stagflation.  

Stagflation is an unusual economic condition. There is no single way to respond to stagflation as an investor. It’s important to consider your time horizon and level of risk tolerance. And consider getting advice if you’re not sure how to respond to challenging market conditions.

Summary

Inflation affects many aspects of the economy, including your investments. Keep in mind:

  • Inflation tells you how much prices have changed over time.
  • Inflation relates to the purchasing power of your dollar. As inflation increases over time, the same amount of money will have less buying power.
  • Inflation reduces your rate of return on investments.
  • Stock prices can fluctuate as companies absorb inflation shocks.
  • Rising inflation can also result in rising interest rates.
  • Changing interest rates can affect investments like bonds and real estate.
  • You can mitigate inflation risks by diversifying your portfolioPortfolio All the different investments that an individual or organization holds. May include stocks, bonds and…+ read full definition and considering long-term investing strategies. However, there is no single way to manage inflation risk.
Last updated March 26, 2025

Articles in this section

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Why does risk matter in investing? 8 min read
The risk-return relationship 3 min read
What is risk tolerance in investing? 5 min read
What diversification means for your investments 8 min read
What is an investment time horizon? 6 min read
How inflation affects your investments 6 min read
How does market volatility affect your investments? 6 min read
How interest rates affect your investments 3 min read
Investing and saving during a recession 4 min read

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